Did you know that after only 72 hours of sleep disruption or deprivation the brain becomes incapable of putting an emotional event into its proper perspective?
For Parents:Even when you want to respond effectively to your baby or child when they are not sleeping, it becomes impossible to do so.
Every family has different approaches and ideas as to where and when they would like their children to sleep. There is no right or wrong way, so it is important not to be influenced by well-meaning family members, friend and neighbours.
Adults:Not sleeping well at night?
Sleep is important to your health and well-being including your mental and physical wellbeing.
Sleep consultation can help you achieve your sleep goal and help you feel rested through identifying negative associations, behavioural and emotional factors.
Sleep Training Packages:These are designed to find a solution to the sleep related issue. The strategies suggested should always respect your own personal values and preferences.
Options for booking are flexible so as to give you as much or as little support as you feel you need. There is a range of support strategies available including: